Coaching Services
1-n-1 Instruction
Are you ready to embark on a journey of self-discovery and healing? Our 1-on-1 instruction and coaching services offer a unique blend of yoga, Qi Gong, meditation, and mental health counseling. We believe that a holistic approach to wellness is key to living a fulfilling life.
You'll receive personalized attention tailored to your specific needs and goals with our highly trained practitioners who are dedicated to helping you achieve your wellness goals. We combine traditional counseling with each session to address your mind, body, and spirit. You'll receive flexible scheduling to accommodate your busy lifestyle, cash-pay rates range from $85 to $250 per session, making payments accessible to a wide range of individuals. We invite you to take the first step towards a healthier, happier you.
Yoga Therapy Sessions / Mary Muhammad
Yoga can be a powerful tool for managing stress and anxiety. Our yoga sessions are designed to help you calm your mind, relax your body, and improve your overall well-being. We integrate mindfulness practices tailored to your individual needs. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms
Qi Gong / Paul
Qi Gong, a gentle Chinese practice that combines meditation, breathing exercises, and slow, flowing movements, can help you find peace and balance in your life. Join us and experience the transformation power of Qi Gong.
Meditation / Mary or Paul
Find Your Inner Peace Through Meditation - meditation is a powerful tool for managing stress, anxiety, and addiction. Our guided meditation sessions will help you meet your individual needs. Join us and discover the power of mindfulness.
Spiritual Consultation:
A spiritual consultation is a confidential service that helps people address spiritual aspects of their lives that may be impacting their physical, emotional, or social well-being. Spiritual consultations can help with Spiritual growth.