Feeling overwhelmed by anxiety?
Anxiety can feel like a constant weight, making it hard to enjoy life's simple pleasures. You might experience racing thoughts, excessive worry, panic attacks, or physical symptoms like rapid heartbeat and difficulty sleeping.
Together, we can work to understand and manage your anxiety. Through evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), we'll develop practical tools to challenge negative thought patterns and build coping mechanisms.
You don't have to face anxiety alone. Let's work together to reduce symptoms, improve your quality of life, and build the resilience you need to thrive.
Modalities: Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Exposure Response Prevention, Acceptance & Commitment (ACT), and Dialectical Behavioral (DBT)
Let’s get started today!
I am a Licensed Professional Counselor and Clinical Substance Abuse Counselor. Licensed in both WI and VT and hold additional training in nutrition for mental health. My mission is to empower individuals and families in reclaiming their peace through natural and holistic behavioral health services.
I work with individuals of all racial, gender, sexual, and cultural identities on nutrition for mental health, life transitions, relationships, motherhood,. My approach promotes increasing clarity and alignment of personal values, upholding boundaries, increasing skills to navigate life challenges, and feeling empowered over one’s health and life.
Let's get started!