Paul Muhammad

Finding your way back to wellness can feel like a silent and complex journey. As a Black man in my 50s, I understand the unique pressures men of all ages face—the weight of expectations, the demands of family and work, and the quiet struggles that can lead to a path we never intended. It's time to build a holistic recovery plan that addresses your mind, body, and spirit.

My approach to mental health and addiction recovery is built on the belief that true healing is a process. It's about combining proven therapy with the power of integrative wellness and mind-body practices. You'll get more than just talk therapy. We’ll use my knowledge of Qigong and exercise science to help you reconnect with your body and rebuild your strength.

In our sessions, we might use gentle, mindful movements to calm your nervous system and reduce stress, or create a personalized plan that uses exercise to improve your physical health and boost your mood. I've also incorporated nutritional assessments and therapeutic movement to help you feel more centered and in control.