Are you ready to move beyond stress, anxiety, or burnout and step into a lifestyle that nurtures your mind, body, and spirit? At Longevity Holistic Wellness, I help individuals and families reclaim peace, balance, and vitality through the power of Lifestyle Medicine and holistic counseling.

As a Licensed Professional Counselor, ISSA Certified Personal Trainer & Nutritionist, and Yoga Teacher (YTT200) with years of meditation practice, I guide clients in designing healthy routines that support both mental and physical health.

What You Can Expect

In your first session, we’ll explore the barriers impacting your well-being and co-create a personalized plan. My therapy style is solution-oriented and empowering, helping you align your daily habits with your values. Most clients notice improvement in mood, clarity, and energy within the first month.

Why Lifestyle Medicine Matters

True healing goes beyond talk therapy. By integrating nutrition, movement, mindfulness, and routine into your counseling journey, you gain the tools to build whole-body wellness—not just symptom relief.

Start Your Wellness Journey Today

Wellness is for everyone. Whether you’re seeking anxiety treatment, relationship support, or a holistic approach to addiction recovery, together we’ll design a lifestyle that supports the best version of you.

📍 Serving Milwaukee, Whitefish Bay, and beyond (telehealth available).

✨ Take the first step—contact me today to begin your journey with Lifestyle Medicine and holistic counseling.